How To Get Back On Track With Your Workout

We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and feeling great. And then something goes wrong. An injury, a weekend of fun, a vacation, a family tragedy, we lose our focus, we stop exercising, we enjoy a few tasty snacks, and before you know it two weeks have passed and we’re gaining weight once more and feeling low energy. How do you deal with this? How can you get back on track with your workout?