Third Week Slump: The Hardest Part of the Workout
I see it over and over and over again. Scores of people line up to begin a health and fitness challenge. Whether it's acting on a New Year's Resolution at the beginning of January or a sudden resolve to undertake the Insanity Workout, people get fired up, impatient, determined to get radical results today. They can't wait, they've got the fever, they need to start as badly as drowning people need to breath. But then, a few weeks later, they're done. Stop cold. Endless number of people go through this pattern. So what's going on?