Start Your New Year’s Resolution TODAY!

Too many people like to think about putting their health and fitness on the priority list AFTER the holidays. I often think that the tradition of New Year’s Resolutions is an awful one, since it gives us an excuse to postpone getting healthy till after all the bad eating habits have run their course, and then make of what should be a marathon a sprint as people try to undo all the damage one over the Fall and Winter months in but a few weeks. So don’t be like everybody else: get in shape today!

Coffee – To Drink Or Not To Drink?

If you’re like me you like a cup of joe every once in awhile. If you’re like a good friend of mine you like yours every morning injected straight into your veins. Either way, given how many Starbucks there are out there it’s a fair assumption that most people appreciate their cup of coffee, and […]

How To Pick The Right At-Home Workout

We all want to get in shape, and a large majority of us want to do so in the convenience and privacy of our own home. Whether it’s because we don’t like working out before crowds, don’t like being distracted when exercising, don’t have a gym close by or hate the commute, many of us […]

Happy Thanksgiving From EFR

We’ve much to be grateful for here at Extreme Fitness Results, and it’s only fitting that we share our gratitude with you, our readers and customers. Two years ago we weren’t even around selling the Insanity Workout or PX90; our members were scattered around the country, working other jobs, united in only one thing: a […]

How To Get Back On Track With Your Workout

We’ve all be there, where for a few months you’re cruising along, working out right, making steady advances and losing weight. We’re finally getting on top of our nutrition plan, we’re gaining more energy and feeling great. And then something goes wrong. An injury, a weekend of fun, a vacation, a family tragedy, we lose our focus, we stop exercising, we enjoy a few tasty snacks, and before you know it two weeks have passed and we’re gaining weight once more and feeling low energy. How do you deal with this? How can you get back on track with your workout?

Diet And Results

The perennial question is: how do you lose weight and keep it off? How do you avoid the yo-yo swings that everybody seems to go through, such that they are endlessly dieting, hitting a great place, and then slipping back to where they were? You know the phenomenon–a friend of yours will adopt a rigorous […]

4 Fave P90X Moves

P90X WorkoutIf you’ve been around the P90X block a couple of times, then you’ll have your favorite workouts and the ones you dread. For example, I love the Arms & Shoulders, Chest Shoulders & Triceps and Shoulders & Arms. Not so hot on Plyometrics, Legs & Back and the Ab Ripper, but what can you do? What you realize though is that with practice, with time, you start to really love certain exercises, certain moves that get you pumped, that you work extra hard at because you get that slight degree of extra pleasure doing it. So this blog post is a round up of MY favorite P90X Workout moves, and while I know these won’t appeal to everybody, feel free to chime in with what gets you psyched!

Best Workout to Survive the Zombie Apocalypse?

P90X Zombie Apocalypse

3 New Scientific Tips To Improve Weightloss

Weight Loss ThumbYour grandma tells you that valerian root will help you both lose weight and improve your luck. Your gym buddy says you should wake up at midnight to chug some caffeine to help boost your metabolism and lose weight. Your roommate tells you to wrap yourself in saran wrap before going for a run in order to lose an extra 5 lbs of weight. We’ve all received dubious advice in the past, and sometimes it can be hard to separate fact from fiction. But here are 4 new tips to help you lose weight that have come to light as a result of scientific studies. If you want to drop some pounds, here is some solid advice.

Extreme Fitness Results New Community Page

Extreme Fitness Results CommunityWelcome, everybody!

As you can see, Extreme Fitness Results has made a huge leap, and expanded what we offer here on the blog. No longer are we just a site containing blog posts and informative reviews; we’re making the jump into being a fitness & health community portal.