What Is Insanity: The Asylum?

Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to hero in just sixty days. Billed as the most extreme home workout available, it immediately became an overnight success, with hundreds of thousands lining up to take the challenge and […]

The Dreaded Week 3

  Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for challenge, for hardship, for extreme results. Yet four weeks later everybody has invariably quit their routine, quit their goals and stated objectives and are back on the couch, listless and bitter. […]

Best Workout For A Six Pack?

  What many of us want is to look good. To look great. To be able to pull off our shirt at the beach or in private with a certain special someone and enjoy the feeling of them looking at us. That can mean working on our pecs, our shoulders, making our thighs thinner, losing […]

How Following The Calendar And Nutrition Plan Makes A Difference With Insanity

Too many people think that the Insanity Workout is all about going 110% and little more. They think that if you throw yourself into the workouts, no matter what order or how you’re eating, you’ll get results. That all is needed is effort and will power, and that smarts and planning or irrelevant. Well, as […]

Insanity Vs. Turbo Fire – Quick Impressions

Say you wanted to lose a ton of weight, just torch a bunch of calories, and you wanted to do so while exercising to one of the most intense and exhilarating workouts available. So you call up your local Beachbody coach, and you ask them: what should I do? Should I do the Insanity Workout […]

How To Shred Your Core

We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It’s become clear that just doing a hundred crunches each morning won’t get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?

Start Your New Year’s Resolution TODAY!

Too many people like to think about putting their health and fitness on the priority list AFTER the holidays. I often think that the tradition of New Year’s Resolutions is an awful one, since it gives us an excuse to postpone getting healthy till after all the bad eating habits have run their course, and then make of what should be a marathon a sprint as people try to undo all the damage one over the Fall and Winter months in but a few weeks. So don’t be like everybody else: get in shape today!

High Intensity Workouts!

Why do a high intensity workout instead of a low key, relaxed workout? Why do people throw themselves headfirst into an extreme workout like the Insanity Workout, punishing themselves day in and day out, sweating blood, pushing further than they thought they could, going so far each time with their interval training that they think […]

Insanity Fast & Furious is here!

The Insanity Fast & Furious Workout Is Here! As if the INSANITY Workout wasn’t enough. As if 10 DVD’s of action packed Max Interval Training wasn’t enough to drive you crazy. As if anybody had the fitness level to go even further. Well, it looks like Shaun T wasn’t content with just the Insanity Workout, […]

Can You Do The Insanity Workout If You’re Out Of Shape?

Insanity WorkoutThe Insanity Workout is billed as an extreme workout. It’s meant to challenge even the most conditioned of top level athletes, meant to push people who are already incredibly fit and healthy to new extremes. The videos show terribly athletic people collapsing in pools of sweat as Shaun T urges them to go just a little further. Does this mean that the Insanity Workout is for nobody but the physical elite? Can somebody climb off the couch and give it a shot? The answer is simple: anybody can do Insanity. Read on to see how.