Dance Off – Brazil Butt Lift VS Hip Hop Abs

By |2019-06-22T09:05:44-04:00October 14th, 2010|Blog, Brazil Butt Lift, Exercise & Fitness, Featured, Featured Content Gallery|

In the great dance off workout championship of the world, which would win as the best workout: Brazil Butt Lift or Hip Hop Abs? Which workout has the best moves, makes you sweat the most, which features the most scorching music? Which, in effect, is the best dance workout in the entire world? Today in this here blog post we're going to take a look at each, analyze their strengths and weaknesses, and then reach a crushing verdict. Crushing, I tell you.

Can You Do The Insanity Workout If You’re Out Of Shape?

By |2019-06-22T09:05:55-04:00October 7th, 2010|Blog, Exercise & Fitness, Featured, Featured Content Gallery, Insanity Blog, Latest Post|

Insanity WorkoutThe Insanity Workout is billed as an extreme workout. It's meant to challenge even the most conditioned of top level athletes, meant to push people who are already incredibly fit and healthy to new extremes. The videos show terribly athletic people collapsing in pools of sweat as Shaun T urges them to go just a little further. Does this mean that the Insanity Workout is for nobody but the physical elite? Can somebody climb off the couch and give it a shot? The answer is simple: anybody can do Insanity. Read on to see how.

4 Fave P90X Moves

By |2019-06-22T09:06:05-04:00October 5th, 2010|Blog, Exercise & Fitness, Featured, Featured Content Gallery, no photo, P90X Blog|

P90X WorkoutIf you've been around the P90X block a couple of times, then you'll have your favorite workouts and the ones you dread. For example, I love the Arms & Shoulders, Chest Shoulders & Triceps and Shoulders & Arms. Not so hot on Plyometrics, Legs & Back and the Ab Ripper, but what can you do? What you realize though is that with practice, with time, you start to really love certain exercises, certain moves that get you pumped, that you work extra hard at because you get that slight degree of extra pleasure doing it. So this blog post is a round up of MY favorite P90X Workout moves, and while I know these won't appeal to everybody, feel free to chime in with what gets you psyched!

P90X Doubles – How To Succeed

By |2019-06-22T09:06:16-04:00September 30th, 2010|Blog, Exercise & Fitness, Featured, Featured Content Gallery, P90X Blog|

P90X DoublesSome people are just crazy. Or suicidal. Or want to lose weight with extreme prejudice. Some people simply love an extreme challenge, or feel that if they're not pushing the very bleeding limit of any program, they're not giving it their all. For all of those, the extreme, the crazy, the fanatical and the determined, P90X Doubles is the way to go. What is it exactly? It's a way of doubling the intensity and workload of the regular P90X workout.

3 New Scientific Tips To Improve Weightloss

By |2019-06-22T09:06:37-04:00September 21st, 2010|Exercise & Fitness, Featured, Featured Content Gallery, Latest Post, no photo, Nutrition & Weight Loss|

Weight Loss ThumbYour grandma tells you that valerian root will help you both lose weight and improve your luck. Your gym buddy says you should wake up at midnight to chug some caffeine to help boost your metabolism and lose weight. Your roommate tells you to wrap yourself in saran wrap before going for a run in order to lose an extra 5 lbs of weight. We've all received dubious advice in the past, and sometimes it can be hard to separate fact from fiction. But here are 4 new tips to help you lose weight that have come to light as a result of scientific studies. If you want to drop some pounds, here is some solid advice.

4 Supplements That Help Burn Fat!

By |2019-06-22T09:07:50-04:00August 20th, 2010|Exercise & Fitness, Featured, no photo, Nutrition & Weight Loss|

teathumbYou've heard all the myths about developing a six-pack, and now know that such things as spot training are ridiculous fads from the late 80's. Doing a thousand crunches each day and nothing else won't reveal your six pack; it will simply give you an iron washboard of abs beneath a few inches of fat. Instead, you need to combine the proper kind of exercise with excellent nutrition and supplements. That's the magic combo, and it still takes months to go from average to ripped. So say you've got your Rev Abs or Insanity Workout, you've got the nutrition plan that comes with it, and now you want to know what else you can take to help you along your journey. Well, listen up: we're going to give you some ideas.

4 Basic Diet Fundamentals to Losing Fat

By |2019-06-22T09:08:00-04:00August 16th, 2010|Exercise & Fitness, Featured, Latest Post, no photo, Nutrition & Weight Loss|

Vitamin CEverybody wants to lose fat. Everybody wants to get that ripped, monster look, expose those washboard abs, get some nice definition, lose the jiggle and the wiggle and be all toned and firm. But how do you do it? Exercise won't get you there by itself--you need excellent nutrition. Today we're going to look at some of the nutrition fundamentals and see what exactly you should be doing to ensure you're on the right track.

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