What Is Insanity: The Asylum?

Shaun T rocked the world when he released the Insanity Workout, a 2 month blast of extreme interval training that took you from zero to hero in just sixty days. Billed as the most extreme home workout available, it immediately became an overnight success, with hundreds of thousands lining up to take the challenge and […]

The Single Best Ab Exercise

  What is it with our fascination with abs? Why are we as a nation so fixated on six packs, on shredded cores and defined torsos, on the lean and gorgeous P90X workout effect that having a well defined six pack has on our figure? While having a strong and powerful core is crucial to […]

The Dreaded Week 3

  Everybody is always raring to go come the beginning of Day 1 of any workout routine. All that anticipation, all that desire for challenge, for hardship, for extreme results. Yet four weeks later everybody has invariably quit their routine, quit their goals and stated objectives and are back on the couch, listless and bitter. […]

Best Workout For A Six Pack?

  What many of us want is to look good. To look great. To be able to pull off our shirt at the beach or in private with a certain special someone and enjoy the feeling of them looking at us. That can mean working on our pecs, our shoulders, making our thighs thinner, losing […]

Before There was Turbo Fire, There Was Turbo Jam

Chalene Johnson’s latest release has set the fitness world to talking. Turbo Fire is the hottest product on the market, an incredibly high energy combination of cardio kickboxing with HIIT—High Intensity Interval Training. When it comes to burning calories and toning muscle while having a great time, nothing beats Turbo Fire. But that’s not where […]

P90X! Why You Should Follow the Calendar & Nutrition Plan

Listen up! There are too many hacked, illegal copies of the P90X workout floating around there. People are getting the DVD’s and thinking they’ll be able to follow the proper workout plan as a result. That is wrong. You can’t do jack with just the DVD’s, just the workouts, and you want to know why? […]

How Following The Calendar And Nutrition Plan Makes A Difference With Insanity

Too many people think that the Insanity Workout is all about going 110% and little more. They think that if you throw yourself into the workouts, no matter what order or how you’re eating, you’ll get results. That all is needed is effort and will power, and that smarts and planning or irrelevant. Well, as […]

Don’t Throw Your Money Away With a Gym Membership

The default move when people want to get into shape is to go to the gym. They don’t even think about it, instead equating a huge room filled with cardio machines and weights with the path to health and fitness. But is this the case? Must we go straight to the gym if we want […]

Insanity Vs. Turbo Fire – Quick Impressions

Say you wanted to lose a ton of weight, just torch a bunch of calories, and you wanted to do so while exercising to one of the most intense and exhilarating workouts available. So you call up your local Beachbody coach, and you ask them: what should I do? Should I do the Insanity Workout […]

How To Shred Your Core

We all want a shredded six pack. When you pull your shirt off over your head at the beach, we want people to pause and glance at us out of the corner of their eyes as they admire our washboard stomach. But how does one go about achieving such a goal? It’s become clear that just doing a hundred crunches each morning won’t get you there. So what is the best, most intelligent and fail proof method to getting those abs to pop?